Jet lag

I am sure you are all aware of jet lag, the on set of tiredness as a result of long haul travel. My problem is that it seems to have kicked in now, before I travel to Japan !

I have absolutely no energy whatsoever today, I did go to the gym but found it a real hard session, yet I am sure it was no more strenous work out that normal.

Perhaps my diet is helping......

Since i am on a down today, I also have a problem with my little toe - it seems to be hurting rather a lot....maybe it has worked out that it will be shoved in boots for several days before long, so is complaining now before the event.

Let's hope I am renewed with enery for tomorrow, as I had thought of doing the gym again in the morning.