Skip been and hopefully gone

When I arrived home last night, sat at the bottom of the drive was an empty skip, just waiting to be filled. Thus I abandoned the idea of a walk and after a quick change, proceeded to start filling it. At first view, I thought, well this skip is way to big for what I need, but after 1 hour 30 mins, I found it was full, although thankfully I didn't have anything else to put into it.

So all being well it will be collected today, I can then arrange for some paving slabs and sand to be delivered and a dry weekend should allow me to finish off the base.

Despite having quite a tight thigh muscle, I did go to the gym again this morning. At first I thought i may just go and swim, then try the massage pool and steam room, but routine kicked in and before I new it, I was on the treadmill running. However I took it easy and only did 2.5 miles, 20 minutes, then worked through on the rowing machine and cross trainer. I finished on with sit ups, which I really don't like, and find a struggle most of the time, but managed to get 30 in before I felt too many people may be watching me struggle to do simple sit ups!!!!

Tonight I am out, and tomorrow in Dublin so no opportunity for much in the way of training - my boots are in the utility room and an ever present reminder that they have not been out for a couple of weeks.......

So no doubt no update tomorrow, since I will be away without easy network access.