Health Assessment

So the health assessment went really well yesterday. According to the report, which is still waiting on blood results, I am an athletic build, my weight, BMI and fat ratio is all good, I have great lung capacity, but I am as deaf as a post.

I was aware my hearing was not good and now I have the proof, as opposed to the usual comment about men just ignoring things.

So other than the blood, where I could get a cholesterol shock, I am a fit and able person.

So having said all that, why have I gone and strained my calf muscle in the gym again. Aghhhhh. I could feel is stiffen up while I was running, but thought I had stretched it out ok, but now I am limping so much I could do with a parrot on my shoulder and an eye patch.

Anyway, my gym stuff is packed for my trip to London, so no excuses, I keep going. Hoping to get in a walk this weekend if the weather holds.