Muscle ache

Monday morning, and after a weekend away in North Yorkshire, this morning was a heavy session at the gym to try and work off all the excess. The results of this can now be felt, 4 hours later in my legs and lower back.

So if I feel like this after 1.5 hours in the gym I wonder what I will be like after 8 hours on the foot. Definately need to get those boots worn in. This week I have more excuses as I need to go to London on business, but thankfully the hotel has a gym, and I will attempt a couple of walks during this week.

In the meantime, the charity raising is going more slowly now, so will be drumming up more support soon.