Long Time

I seem to have written a few of these starting sorry for no updates !

Ok honest I am sorry, holidays, illness bad few days at work, all compounded to give not a lot to update about. So now I have plenty of information to give you on the up & coming trip, so will drip feed it out over the coming few days.

In the meantime - I went for a walk yesterday ! After attending Mark & Eileen's wedding on Saturday, good luck to them, I got up early on Sunday, with a slightly heavy head, and went off out into the wind and rain. It was remarkably refreshing and invigorating. I did the route around coombs ridge, which took me about 2 hours 45 mins, which considering I had to lean into wind on several occasions I was quite pleased with.

Today back at the gym, it is a week since I was last there, but amazingly ran for 30 minutes without collapsing, and followed up with 10 mins on the rowing machine and 25 minutes cross training, so a good work out for the morning.

So if you stay with me, I will start giving you some details of the trip from tomorrow.......