Early am Video Conf

A late update to the blog today.

I update first thing in the morning, arrive to work around 8am to 8.15 then spend 10 minutes updating, however occassionally I have early start with video conference to Japan, this then breaks my routine, result no blog - or late blog

So quick update, gym session went well, 3.5 miles 30 minutes no sweat .... ah well actually lots and lots of sweat but I am still here.

Also we had refurbished gym kit today, all the weight machines had new shining pads and seats.

So I am now rushing to next meeting, more updates while in Portugal - hopefully......